A traditional European form of massage, Swedish Massage can do the following:

• Relax the muscles
• Help you get a feeling of connectedness, be more aware of your body and the way you use and position it
• Relieve pain and discomfort associated with muscle tension, fractures, sprains, sciatica, and stiff joints
• Shorten recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes,
• Stretch the ligaments and tendons, keeping them supple
• Improve circulation without increasing heart load
• Increase range of motion
• Relieve pain and discomfort
• Stimulate the skin while relaxing the nerves
• Help reduce emotional and physical stress
• Be used in clinical settings as medical or remedial therapy

Developed by Per Henrik Ling in Sweden in the 1820s, the Swedish Massage is the basis of many other western forms of massage. Swedish Massage techniques include long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. During the massage, you may be completely undressed or remain in underwear. Most of the body is draped by a sheet or light cover, exposing only the area to be massaged. On the whole, a Swedish Massage makes you feel good by relaxing and invigorating you.

Swedish Massage is not recommended for anyone who is experiencing fever, diarrhea, vomiting, nausea, jaundice, varicose veins, bleeding, acute phlebitis, or thrombosis. In the case of high blood pressure or heart problems, avoid massage to the abdomen. Anyone with fractures or bruises should not receive massage on areas of injury. Pregnant women should check with their doctors first.